Working in front kompuer every day will make your eyes tired. Not to mention the activities of watching television or playing games. All of that will have negative effects on the eyes. It is not possible, our eyes will be quickly destroyed by the habits above. Rather than treat, the better to prevent the eye from damage.
Here are some suggestions from dr. Eye specialist Dr. Bruce P. Rosenthal quoted from Fox Health.
Use the appropriate room light.
Light room is very influential on eye health. Activism in the room is too dark or too light will make your eyes so hard beradpatasi impaired vision. Adjust the rising lights of your choice with the need.
Use of natural light.
Natural light in the room can get from the sun. In addition, the room can also look bright with walls of bright colors such as white or pastel colors waarna.
Protect your eyes.
Protect your eyes from radiation computer monitors and televisions by using lensed glasses antiradiasi. You also can use the coating on a computer monitor in order to reduce the radiation that enters the eye.
Adjust computer settings.
Computer settings can also affect eye health. Adjust the screen brightness accordingly. Do not be too dim or too bright. Select the letter corresponding to the ability of your eyes. Font size is too small or too big will only make your eyes tired.
Clean the TV and computer screens.
Sometimes the television and computer screens that make the quality of distorted dirty. Instead of your eyes become tired at him do not forget to always clean the television screen or computer before using it.
Take the right position.
Both use a computer or television, you always sesuaiakan visibility of the screen size. Do not let the eye is damaged because of the long distance.
No comments:
Post a Comment